There is no healing, no changing, without cultivating the pause.

When we seek happiness through gathering more stuff, more relationships, more accolades, we miss the point.

Being complete and whole doesn't come from doing - it comes from being and letting go of the old perfectionism programming.

Most human beings have become human doings - barely aware of why we do the things we do, why we are with the people we are with, why we eat what we eat, why we wear what we wear, or why we purchase what we purchase.

It is only in pausing that we understand ourself, others, and the world around us in a way that makes sense.

Jacqueline Stilling, Founder

Services

Retreats

Both/And Way Retreats create a space for you to pause and reconnect with yourself. My framework builds in hiking, mindfulness, and meditation that allows us to be present to both the complex beauty of what happens within us, and the complex beauty of the world around us.

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Membership

The Community Healing Circle is a membership group available to anyone who has engaged with the Both/And Way previously through an IFS Course or by attending a retreat. We meet twice a month as a group to inspire, learn, and keep the healing momentum going!

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IFS Course

Understanding You is the Both/And Way's signature 6-week Internal Family Systems Course. This small group meets to explore core IFS principles through presentations, meditations, journaling, and other exercises to help you understand your inner world and relationships better.

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Free Meditations

I wholeheartedly believe everyone can benefit from meditation. I also believe it is much easier to start a practice by meditating in a group. Because of the enormous benefit, I don't want anyone to be excluded from this teaching because of cost. Join us this Wednesday at 8am.

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Testimonials

“Jackie is authentic and real. She holds nothing back and leaves nothing to the imagination. She is fair, compassionate and speaks from the heart. She allows those in attendance to find their own way among the guidance given. She understands that we are not all made from the same mold, we are coming at life from different angles and experience, therefore our approach is just as unique as we walk this recovery journey with our loved ones. It was both refreshing and empowering.”