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DISCOVER THE POWER OF THE

PAUSE

Now Available for Online Coaching

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ABOUT ME

I pride myself on both comforting the disturbed and disturbing the comfortable. I am a teacher, therapist, and coach; but mostly I remain a student.  I love learning about others, about myself, and about the world.  The Both/And Way invites you to take a journey that will enable you to learn more about your way of being with yourself, others, and the world. By strengthening your emotional muscles, implementing healthy boundaries, and embracing all parts of yourself, you will gain the skills to cultivate a pause button.  People are not either/or; we are all both/and. Join me.

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ON-Line coaching, classes & RETREATS

On-Line Classes

Enabling vs. Supporting class for parents with young adult children with substance use issues.  

On-Line Coaching

Fill out the form below for information on indivual or family coaching.      

Businesses

Fill out the form below for more information on hour-long or day-long wellness classes for your business. Catered to your specific needs.

Retreats

Our next retreat is in September, 2021 in the Shenendoah Valley. Fill out the form below for more information.

 
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WHAT PEOPLE SAY

John, Workshop Particpant

Jackie is a skilled facilitator and teacher. She uses empathy, humor and examples that hit home to engage us all in a very serious and difficult topic.

Dee Workshop Participant

We are so glad that we decided to come to the workshop.  Your perspective has been so helpful. Yo have a way of describing life scenarios that make it easy to not sweat the small stuff.  Perspective is the key to how most situations are handled and if we are "not on fire" then we can "pause" and truly see what it is that we are facing .