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What is
The Power of the Pause?


There is no healing, no changing without cultivating the pause. When we seek happiness through gathering more stuff,  more relationships, more accolades, we miss the point.  Being complete and whole doesn't come from doing - it comes from being and letting go of the old perfectionism programming.

Most human beings have become human doings - barely aware of why we do the things we do, why we are with the people we are with, why we eat what we eat, why we wear what we wear, or why we purchase what we purchase.  It is only in pausing that we understand ourself, others, and the world around us in a way that makes sense. 

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We have developed defenses or parts of ourselves that protect us from questioning the programming we have received. 

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Our programming is familiar so we stay there, until one day we get a sense of unease, anxiety, depression, or longing.  The programming has become uncomfortable and we are ready to examine why. However, waking up to this reality can be scary.

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Work with me as I gently guide you through what may at first seem scary (questioning all you've been doing!?!?) and help you develop your pause.  It is only in sitting with yourself and getting to know yourself that you can make real, lasting change.

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How can you learn to pause?  I can teach you numerous ways to practice the pause and guide you in appreciating all parts of yourself with compassion and curiosity.  I will tailor a program specifically for you to go at your pace to let go of the old and embrace the new! You deserve this! To hear more about The Power of the Pause, click here!

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Jacqueline Stilling, Founder

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What to Expect:

The Both\And Way is designed to help you see and accept all parts of yourself in a new, less critical way. Everything we do begins with teaching you how to cultivate a Pause Button.  By pausing before reacting to your thoughts and feelings you have a moment to breathe and rightsize the thoughts and feelings before you react.  In fact, you stop reacting and begin responding with more peace and less activation. 
This in turn improves the relationships you have with yourself and with others.
Find peace within.
Stop waiting for outside forces to bring you joy.
Schedule your free consultation today!

Services

Retreats

Get some real YOU time, with nature and a supportive group of women.

Coaching

1:1 Coaching and Group Coaching available

Courses

In person or Online

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Testimonials

Testimonials

“Jackie is authentic and real. She holds nothing back and leaves nothing to the imagination. She is fair, compassionate and speaks from the heart. She allows those in attendance to find their own way among the guidance given. She understands that we are not all made from the same mold, we are coming at life from different angles and experience, therefore our approach is just as unique as we walk this recovery journey with our loved ones. It was both refreshing and empowering.”
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