February 21 - March 27, 2024
Dive into your Internal System.
Stop letting outside circumstances determine your mood and your reactions.
Learn to drive your own emotional bus instead of letting your anger, frustration, or other feelings and impulses get in the drivers seat.
Understand yourself more deeply.
Enhance your life and grant more peace and gentleness with yourself and others!
Understanding You: IFS 6-Week Course
"Parts Work" or...Mindfulness 2.0
The patterns we establish in our life: relationships, work, food, substances, spending, self-esteem, etc. are often rooted in our early childhood experiences. Younger versions of us get stuck in the past and are triggered by current circumstances.
For instance, you feel unseen or unheard from your partner and you lose it and later say: “A part of me just flipped out; I hate it when my rage takes over.”
Or despite what the world sees in you, you NEVER feel like you are enough. You have the self-critic part whispering in your ear that you could do better, be better, look better.
In this course we will address those Parts to better understand your Internal Family System - to better Understand You.
Christe, IFS Coaching Client
Doing parts work with Jackie has helped me identify where my feelings are coming from and helped me learn to both accept and appreciate them throughout the day. I have a long way to go, but her work with me has helped immensely.
This course is for you if...
You keep promising yourself you will change, and you just can’t.
Your inner critic won’t give you a break.
You are ready to move into "Mindfulness 2.0" and go deep into your internal system.
You haven’t been able to get to the bottom of your anxiety, depression, or childhood wounds.
Family, society, or cultural programming are keeping you stuck.
This 6-week course includes...
Virtual Group Sessions every Wednesday from 7-9pm Eastern Time
All calls are recorded in case you miss them
Optional private sessions with Jacqui (these sell out fast)!
Weekly handouts and journal prompts
Through Parts Works we can identify the Parts of us
that are trapped in the past.
Younger parts that picked up tools to help us survive – humor, workaholic tendencies, difficulty with intimacy, feeling like we don’t measure up – but those tools are never enough.
This course is not magic. This is a commitment to yourself in order to create real, sustainable change - and you are worth it.
Jacqui is a IFS Level 2 graduate and continues learning and expanding her knowledge through 1:1 Consultations as well as being involved in IFS consultation groups.
She will always be a student as well as a teacher. She likes to think of herself as a Sherpa – she doesn’t have all the answers but can help you stop walking in circles and find your correct path.
Jacqui has been a practitioner and teacher of Mindfulness concepts as well as a therapist for decades. By founding The Both/And Way she is able to use her SELF more effectively by teaching and leading retreats.