September 2024 Retreat | The Both and Way
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Creating Room to Breathe 

Retreat for Therapists, Coaches, and Other Helpers

When: September 19 - 22, 2024

Where: Shenandoah Valley, VA

Investment starting at $1234

Each September an eclectic group of therapists, coaches, and other helpers join me  in the incredible Shenandoah Valley to create
room to breathe. 

Join other helpers for a needed break from the hustle of taking care of others and just take care of YOU!

We will be practicing Mindfulness, Mindful Self-Compassion, and Parts Work, but we will be curating the weekend to fit specific needs of helpers.

Trees and Mountains

Retreat Testimonials

"The time together was structured without being rigid. After some practice I felt a vulnerability and trueness that I haven’t felt in such a long, long time."

What's included...

  • Cozy accommodation in the Shenandoah Valley for three nights, four days

  • Retreat runs from 6pm on Thursday to 12pm on Sunday

  • Breakfast, lunch and dinner prepared by our on-site chef each day

  • Explore your Enneagram Type with included assessment

  • Daily meditations

  • Parts Work exercises 

  • Guided hikes 

  • Time to rest, relax, and reflect - utilize the easy access to nature, hot tub or kayaking in the pond

Please note, transportation to and from the Shenandoah Valley is not provided. 

Accommodation Details...

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Shared Double Room 

(Sold Out)

Private  Room

(3 spot remaining )

Shared Triple Room

(6 Spots remaining )

  • Each attendee will have their own bed, bathrooms are shared. 

  • The following room types are available for this retreat...

    • Private Room - a spacious room with queen or king bed for one attendee.​

    • Shared Double Room - a room with two queen beds, shared by two attendees.

    • Shared Triple Room - a room with three single beds, shared by three attendees. One spacious room has 6 single beds, but only 3 will be occupied to keep the retreat intimate.

Secure your spot for this self-care experience!

​Only 8 spots available for this intimate Mindfulness and Parts Work Retreat.

Use the buttons below to select your room type and register!

Payment plans are available - click your preferred room choice above to see payment options. 

Meet Your Guide...

Jacqui is a IFS Level 2 graduate and continues learning and expanding her knowledge through 1:1 Consultations as well as being involved in IFS consultation groups.

 

She will always be a student as well as a teacher.  She likes to think of herself as a Sherpa – she doesn’t have all the answers but can help you stop walking in circles and find your correct path.

 

Jacqui has been a practitioner and teacher of Mindfulness concepts as well as a therapist for decades.  By founding The Both/And Way she is able to use her SELF more effectively by teaching and leading retreats.

Still on the fence?
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