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Understanding YOU: 5-Week IFS Course
September 23 to October 28, meeting Wednesday from 7 - 8:30pm ET
In this course you will learn the basic principles of Parts Work, understand the concepts, and use these principles to create healing.
This course is for anyone interested in exploring Internal Family Systems (Parts Work).
"Parts Work" or...Mindfulness 2.0
The patterns we establish in our life: relationships, work, food, substances, spending, self-esteem, etc. are often rooted in our early childhood experiences. Younger versions of us get stuck in the past and are triggered by current circumstances.
For instance, you feel unseen or unheard from your partner and you lose it and later say: “A part of me just flipped out; I hate it when my rage takes over.”
Or despite what the world sees in you, you NEVER feel like you are enough. You have the self-critic part whispering in your ear that you could do better, be better, look better.
In this course you will learn how to apply these concepts to better understand your Parts.
Help Clients Break the Pattern
What to Expect from the IFS Course
Join this exclusive IFS 5-Week Course from September 23 to October 28.
(We will not meet on October 14.)
Limited to a maximum of 12 participants, this intimate group will meet for 90 minute sessions each Wednesday via Zoom to ensure you get personalized attention and a close-knit experience.
Together we will explore core IFS principles through fun presentations, meditations, journaling, and other exercises. Plus, you'll have chances to ask questions and connect in small breakout rooms.
Parts Work can be utilized to...
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promote accountability to oneself
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address an overactive inner critic
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regulate the internal system
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facilitate mindfulness
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explore the roots of anxiety, depression, or childhood wounds.
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deprogram harmful familial, societal, or cultural norms
This course will be run in English and is open to adults from all backgrounds.
This 5-week course includes...
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Virtual Group Sessions on Wednesdays
from 7-8:30pm ET-
Week One: IFS and Similar Modalities
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Week Two: Firefighters, Managers, and Exiles
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Week Three: Self Energy and Unblending
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Week Four: Experiential Exercises, Demo, Unblending
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Week Five: Integrating IFS in Your Practice
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Live Demonstrations
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Weekly handouts and journal prompts
Meet Jacqui...
Jacqui is a IFS Level 2 graduate and continues learning and expanding her knowledge through 1:1 Consultations as well as being involved in IFS consultation groups.
She will always be a student as well as a teacher. She likes to think of herself as a Sherpa – she doesn’t have all the answers but can help you stop walking in circles and find your correct path.
Jacqui has been a practitioner and teacher of Mindfulness concepts as well as a therapist for decades. By founding The Both/And Way she is able to use her SELF more effectively by teaching and leading retreats.