What's Included:

• Guided Meditations

• Internal Family Systems + Parts work

• All meals, plus snacks!

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Not Included:

• Transportation to Glen Arm, Maryland

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Please note!

• This is a co-ed retreat, meaning all genders are welcome! 

• Unlike my usual weekend retreats, this is a one-day retreat, meaning there is no overnight accommodation available.

Secure your spot for this self-care experience!