Shenandoah Valley Retreat

April 28th - Sunday May 1st, 2022

Secure your spot for this self-care experience.

  • Enjoy time in nature to get to know and accept all parts of yourself.

  • Choose between petting alpacas, going on a hike in the Shenandoah mountains, or simply napping.

  • All meals included. 

  • Gather on Thursday for dinner and end by noon on Sunday.

  • Hiking

  • Hot tubbing

  • Meditation

  • Parts work.  

**Transportation not included**

Who might benefit from this immersive experience:

Do you find it difficult to be kind and curious about the parts of yourself that get stuck in unhealthy patterns? For instance, if you overeat or lose your temper or procrastinate, do you get angry or frustrated with those parts of yourself? Is there a desire to do things differently, but you have no real understanding of how?  In order to break the feeling of being trapped in this cycle, this weekend will introduce a way of investigating moments of overwhelm, using a therapeutic approach to self-reflection called "parts-work". Come and learn to explore all of your parts with kindness, curiosity, and compassion.


What you can expect:

"Parts-work" investigation can be done effectively in many different ways. For this retreat, we will leverage the beauty of the Shenandoah Valley as a backdrop. We will integrate a nature-inspired framework that builds in hiking, mindfulness, and meditation that will allow us to be present to both the complex beauty of what is happening within us, and the complex beauty of the world around us.

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