Please note...

• This retreat is for you if you have been on a Room to Breathe Retreat, participated in Understanding You, or have some prior knowledge of IFS and Mindfulness Practices. 

• If you're unsure about meeting the criteria, or would like to partake in a prep session to qualify, please reach out!

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What's Included:

• 3 nights, 4 days

• Enjoy time in nature to get to know and accept all parts of yourself

• Onsite masseuse with a 60-minute session per person included

• Food prepared for you - all meals, plus snacks!

• Mindful stretching on the beautiful deck morning and night 

• Hiking in the Blue Ridge Mountains

• Meditation

• Parts work

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Location:

• Transportation to Asheville, NC is not included.

• If you choose to fly in for this retreat, we can organize pickup from Asheville airport.

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Rooming Options: